{
 "title": "居家慢性病追蹤：血壓 722 怎麼量、血糖目標是多少",
 "site": "台灣健康資訊站",
 "canonical": "https://tw-health-guide.panda198271.workers.dev/home-monitoring",
 "markdown": "https://tw-health-guide.panda198271.workers.dev/home-monitoring.md",
 "summary": "高血壓、糖尿病控制得好不好，要靠在家規律量測。依台灣 2022 高血壓治療指引，高血壓的診斷與治療目標都以居家血壓為準。",
 "date_modified": "2026-09-25",
 "retrieved": "2026-09-27",
 "content_sha256": "5fb28380180eea3e6988341f5c09aa64fb625d90e9713d99f7823fa4cb0389ca",
 "fingerprint_basis": "Markdown 版全文，移除贊助行與開頭 front matter，去除頭尾空白",
 "verify": {
  "text_snapshot": "https://tw-health-guide.panda198271.workers.dev/cite?path=%2Fhome-monitoring&format=text",
  "how": "下載 text_snapshot 後計算 SHA-256，應與 content_sha256 相同；內容更新時指紋會改變"
 },
 "sources": [
  {
   "name": "衛福部：血壓控管就靠「722」",
   "url": "https://www.mohw.gov.tw/cp-5268-69636-1.html"
  },
  {
   "name": "元氣網：2022 台灣高血壓治療指引重點",
   "url": "https://health.udn.com/health/story/5977/6351510"
  },
  {
   "name": "美國心臟協會：血壓數值判讀（180/120 危急）",
   "url": "https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings"
  },
  {
   "name": "糖尿病關懷基金會：自我血糖監測的重要性",
   "url": "https://www.dmcare.org.tw/zh-hant/article/138"
  },
  {
   "name": "美國糖尿病學會：低血糖（70 mg/dL 以下）",
   "url": "https://diabetes.org/living-with-diabetes/treatment-care/hypoglycemia"
  }
 ],
 "source_count": 5,
 "cite_as": {
  "zh": "居家慢性病追蹤：血壓 722 怎麼量、血糖目標是多少｜台灣健康資訊站。https://tw-health-guide.panda198271.workers.dev/home-monitoring（資料日期 2026-09-25，擷取 2026-09-27）",
  "apa": "台灣健康資訊站. (2026). 居家慢性病追蹤：血壓 722 怎麼量、血糖目標是多少. Retrieved 2026-09-27, from https://tw-health-guide.panda198271.workers.dev/home-monitoring",
  "markdown": "[居家慢性病追蹤：血壓 722 怎麼量、血糖目標是多少](https://tw-health-guide.panda198271.workers.dev/home-monitoring)（台灣健康資訊站，2026-09-25）"
 },
 "license": "可引用，請附上正式網址與資料日期"
}